Jason Harper 23:07 row
4,654
Meters
23:07.3
Time
2:29.0
Pace
253
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 107 |
August 07, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 4,654 | 2:29.0 | 106 | 663 | 30 | 136 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | 122 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 133 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 | 138 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 | 145 |
| 23:07.3 | 642 | 2:25.8 | 113 | 688 | 29 | 143 |
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Workout Graph
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