Jason Harper 23:06 row
4,643
Meters
23:06.3
Time
2:29.2
Pace
252
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 108 |
August 08, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,643 | 2:29.2 | 105 | 662 | 30 | 129 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 119 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 128 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 133 |
| 23:06.3 | 636 | 2:26.4 | 111 | 683 | 30 | 139 |
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Workout Graph
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