Jason Harper 23:06 row
4,641
Meters
23:06.7
Time
2:29.3
Pace
252
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 108 |
August 10, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 4,641 | 2:29.3 | 105 | 661 | 29 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 31 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 133 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 133 |
| 23:06.7 | 639 | 2:26.0 | 112 | 686 | 29 | 141 |
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Workout Graph
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