Jason Harper 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 108 |
August 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 30 | 144 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 31 | 136 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 30 | 140 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 31 | 140 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 30 | 149 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.