Jason Harper 23:06 row
4,607
Meters
23:06.1
Time
2:30.4
Pace
250
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 120 |
August 12, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 4,607 | 2:30.4 | 103 | 653 | 250 | 29 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 | 126 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 | 130 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 | 130 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 132 |
| 23:06.1 | 613 | 2:31.7 | 100 | 644 | 33 | 28 | 132 |
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Workout Graph
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