Jason Harper 23:12 row
4,970
Meters
23:12.0
Time
2:20.0
Pace
284
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 115 |
August 17, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 4,970 | 2:20.0 | 127 | 734 | 284 | 29 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 130 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 142 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 | 152 |
| 23:12.0 | 685 | 2:20.1 | 127 | 731 | 39 | 29 | 151 |
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Workout Graph
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