Jason Harper 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 118 |
August 18, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 29 | 137 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | 124 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 29 | 130 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 29 | 132 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 30 | 147 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 31 | 154 |
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Workout Graph
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