Jason Harper 23:06 row
4,385
Meters
23:06.9
Time
2:38.1
Pace
229
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 119 |
August 19, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,385 | 2:38.1 | 88 | 604 | 28 | 119 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | 116 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 29 | 118 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 28 | 118 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 124 |
| 23:06.9 | 583 | 2:40.2 | 85 | 592 | 28 | 123 |
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Workout Graph
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