Jason Harper 4x4:00/2:00r row
3,577
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
August 22, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 30 | 147 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 136 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 147 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 149 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | 158 |
| r1,449 |
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Workout Graph
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