Jason Harper 23:08 row
4,639
Meters
23:08.5
Time
2:29.6
Pace
251
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
August 24, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 4,639 | 2:29.6 | 104 | 659 | 29 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 116 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 127 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 130 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 133 |
| 23:08.5 | 631 | 2:29.3 | 105 | 661 | 29 | 134 |
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Workout Graph
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