Jason Harper 4x4:00/2:00r row
3,461
Meters
16:00.0
Time
2:18.6
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 14 |
| Stroke Count | 708 |
August 25, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 14 | 132 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 132 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 132 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| r1,516 |
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Workout Graph
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