Jason Harper 23:07 row
4,587
Meters
23:07.4
Time
2:31.2
Pace
248
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
August 30, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 4,587 | 2:31.2 | 101 | 648 | 29 | 124 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 122 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 30 | 125 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 128 |
| 23:07.4 | 626 | 2:29.6 | 104 | 659 | 29 | 129 |
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Workout Graph
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