Jason Harper 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 118 |
August 31, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 30 | 129 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 31 | 122 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 31 | 125 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 30 | 129 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 30 | 131 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 30 | 141 |
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Workout Graph
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