Jason Harper 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 01, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 31 | 138 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 31 | 129 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 32 | 136 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 31 | 139 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 32 | 142 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.