Jason Harper 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 117 |
September 02, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 32 | 145 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 32 | 133 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 32 | 141 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 32 | 147 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 32 | 152 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 32 | 153 |
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Workout Graph
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