Jason Harper 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 119 |
September 06, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 30 | 127 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 30 | 120 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 30 | 127 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 31 | 128 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 30 | 130 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 30 | 134 |
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Workout Graph
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