Jason Harper 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 118 |
September 07, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 30 | 129 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 30 | 124 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 31 | 123 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 30 | 127 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 30 | 131 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.