Jason Harper 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
273
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 119 |
September 08, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 29 | 123 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 30 | 115 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 30 | 119 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 29 | 126 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 30 | 125 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 29 | 131 |
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Workout Graph
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