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Jason Harper v0:20/0:10r...32 row

2,434

Meters

10:40.0

Time

2:11.4

Pace

128

Calories

137

Heart Rate

Rest Distance2,074
Rest Time11:00.0
Overall Distance4,508
Overall Time21:40.0
Average Watts154
Calories Per Hour830
Stroke Rate33
Stroke Count675
Drag Factor116

September 10, 2022 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,434 2:11.4 154 830 33 137
0:20.0 79 2:06.5 173 893 33 82
r: 0:10 34
0:20.0 79 2:06.5 173 893 36 113
r: 0:10 34
0:20.0 78 2:08.2 166 871 33 112
r: 0:10 34
0:20.0 78 2:08.2 166 871 33 116
r: 0:10 35
0:20.0 78 2:08.2 166 871 33 129
r: 0:10 35
0:20.0 75 2:13.3 148 808 33 132
r: 0:10 34
0:20.0 73 2:16.9 136 768 33 128
r: 0:10 33
0:20.0 72 2:18.8 131 749 33 129
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 134
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 137
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 139
r: 0:10 34
0:20.0 76 2:11.5 154 828 36 140
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 143
r: 0:10 32
0:20.0 78 2:08.2 166 871 33 143
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 144
r: 0:10 33
0:20.0 78 2:08.2 166 871 36 146
r: 3:00 540
0:20.0 76 2:11.5 154 828 33 131
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 135
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 138
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 142
r: 0:10 33
0:20.0 77 2:09.8 160 849 33 147
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 154
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 151
r: 0:10 33
0:20.0 75 2:13.3 148 808 33 147
r: 0:10 32
0:20.0 76 2:11.5 154 828 33 146
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 149
r: 0:10 32
0:20.0 75 2:13.3 148 808 33 148
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 149
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 149
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 150
r: 0:10 33
0:20.0 76 2:11.5 154 828 33 150
r: 0:10 34
0:20.0 75 2:13.3 148 808 33 151
r: 3:00 539
r2,074

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