Jason Harper 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 118 |
September 12, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 30 | 142 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 31 | 133 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 31 | 136 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 30 | 147 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 31 | 145 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 31 | 151 |
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Workout Graph
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