Jason Harper v500m/2:00r...8 row
4,000
Meters
17:39.0
Time
2:12.3
Pace
238
Calories
142
Heart Rate
| Rest Distance | 2,835 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 33:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 118 |
September 13, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 809 | 30 | 142 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 32 | 127 | |
| r: 2:00 | 369 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 32 | 134 | |
| r: 2:00 | 370 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 136 | |
| r: 2:00 | 295 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 30 | 138 | |
| r: 2:00 | 371 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 31 | 143 | |
| r: 2:00 | 366 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 32 | 147 | |
| r: 2:00 | 374 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 154 | |
| r: 2:00 | 363 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 163 | |
| r: 2:00 | 327 | ||||||
| r2,835 |
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Workout Graph
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