Jason Harper 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
272
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 119 |
September 14, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 30 | 126 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 30 | 120 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 30 | 123 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 30 | 127 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 30 | 126 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 30 | 134 |
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Workout Graph
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