Jason Harper 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
270
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 118 |
September 17, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 645 | 30 | 126 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 30 | 120 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 30 | 124 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 31 | 129 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 30 | 129 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 30 | 131 |
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Workout Graph
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