Jason Harper 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
280
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 117 |
September 27, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 29 | 137 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 128 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 30 | 137 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 31 | 137 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 30 | 140 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 30 | 147 |
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Workout Graph
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