Jason Harper 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
285
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 118 |
September 29, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 30 | 138 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 30 | 128 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 31 | 135 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 31 | 139 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 30 | 141 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 30 | 148 |
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Workout Graph
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