Jason Harper 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 118 |
October 01, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 30 | 146 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 31 | 136 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 30 | 141 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 30 | 145 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 31 | 153 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 31 | 157 |
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Workout Graph
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