Jason Harper 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
291
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 118 |
October 02, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 30 | 158 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 31 | 148 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 30 | 156 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 31 | 159 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 31 | 163 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 31 | 168 |
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Workout Graph
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