Jason Harper 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 118 |
October 04, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 31 | 138 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | 142 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 32 | 148 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 32 | 154 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 31 | 159 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 32 | 89 |
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Workout Graph
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