Jason Harper v1:00/1:00r...7 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
107
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 119 |
October 08, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 797 | 32 | 107 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 81 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 138 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | 142 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | 117 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | 80 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | 96 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 97 | |
| r: 1:00 | 181 | ||||||
| r1,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.