Jason Harper 5000m row
5,000
Meters
25:13.6
Time
2:31.3
Pace
270
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 118 |
October 10, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000 | 2:31.3 | 101 | 647 | 30 | 133 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 31 | 126 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 30 | 130 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 30 | 136 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 30 | 136 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.