Jason Harper 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 119 |
October 11, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 278 | 31 | 125 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 31 | 117 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 32 | 121 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 31 | 129 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 32 | 131 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 31 | 129 |
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Workout Graph
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