Jason Harper v750m/2:00r...5 row
3,750
Meters
17:54.3
Time
2:23.2
Pace
212
Calories
132
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 27:54.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 119 |
October 12, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.3 | 3,750 | 2:23.2 | 119 | 709 | 31 | 132 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 35 | 141 | |
| r: 2:00 | 360 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 32 | 125 | |
| r: 2:00 | 363 | ||||||
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 30 | 123 | |
| r: 2:00 | 370 | ||||||
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 30 | 121 | |
| r: 2:00 | 362 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 31 | 154 | |
| r: 2:00 | 320 | ||||||
| r1,775 |
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Workout Graph
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