Jason Harper 5000m row
5,000
Meters
25:19.8
Time
2:31.9
Pace
269
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 118 |
October 20, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 5,000 | 2:31.9 | 100 | 643 | 29 | 131 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 30 | 121 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 28 | 128 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 29 | 135 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 30 | 137 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 29 | 136 |
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Workout Graph
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