Jason Harper v500m/r...7 row
5,000
Meters
23:29.3
Time
2:20.9
Pace
286
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 118 |
October 21, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 30 | 138 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | 118 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 30 | 139 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 31 | 126 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 31 | 154 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 30 | 135 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 157 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 29 | 140 |
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Workout Graph
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