Jason Harper 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 117 |
October 22, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 31 | 159 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | 142 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 31 | 154 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 31 | 163 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 31 | 167 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 31 | 170 |
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Workout Graph
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