Jason Harper 5000m row
5,000
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 119 |
October 23, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,000 | 2:32.0 | 100 | 639 | 270 | 29 | 130 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 30 | 122 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 28 | 130 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 30 | 130 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 641 | 54 | 29 | 133 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 29 | 137 |
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Workout Graph
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