Jason Harper v1:00/1:00r...7 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 118 |
October 24, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 712 | 31 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 113 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | 130 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 143 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | 139 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | 132 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | 131 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 136 | |
| r: 1:00 | 183 | ||||||
| r1,310 |
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Workout Graph
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