Jason Harper 5000m row
5,000
Meters
27:05.0
Time
2:42.5
Pace
261
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 118 |
October 26, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.0 | 5,000 | 2:42.5 | 82 | 580 | 261 | 29 | 120 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 30 | 119 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 575 | 52 | 29 | 118 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 570 | 52 | 29 | 119 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 567 | 52 | 29 | 120 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 52 | 29 | 124 |
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Workout Graph
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