Jason Harper 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
285
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 118 |
October 27, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 30 | 138 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 31 | 130 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 32 | 136 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 31 | 136 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 30 | 145 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 30 | 145 |
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Workout Graph
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