Jason Harper 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 119 |
October 29, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 31 | 158 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 31 | 145 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 32 | 152 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 32 | 162 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 32 | 162 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 32 | 169 |
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Workout Graph
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