Jason Harper 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 118 |
October 30, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 30 | 142 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 31 | 136 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 31 | 139 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 30 | 143 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 31 | 146 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 30 | 147 |
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Workout Graph
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