Jason Harper 5000m row
5,000
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 117 |
November 01, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,000 | 2:26.9 | 110 | 679 | 29 | 131 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 30 | 124 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 29 | 132 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 30 | 128 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 30 | 136 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 29 | 138 |
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Workout Graph
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