Jason Harper 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
280
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 118 |
November 02, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 30 | 138 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 30 | 130 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 31 | 134 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 31 | 140 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 31 | 143 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 30 | 143 |
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Workout Graph
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