Jason Harper 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
280
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 117 |
November 04, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 280 | 30 | 143 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 29 | 136 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 30 | 138 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 31 | 145 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 31 | 147 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 31 | 152 |
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Workout Graph
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