Jason Harper 5000m row
5,000
Meters
25:18.5
Time
2:31.8
Pace
270
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 118 |
November 05, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,000 | 2:31.8 | 100 | 644 | 30 | 129 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 31 | 122 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 31 | 125 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 31 | 131 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 31 | 131 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 29 | 137 |
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Workout Graph
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