Jason Harper 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 117 |
November 07, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 280 | 30 | 139 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 31 | 127 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 31 | 139 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 31 | 141 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 30 | 145 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 56 | 30 | 146 |
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Workout Graph
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