Jason Harper 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
270
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 120 |
November 10, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 29 | 127 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 30 | 121 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 30 | 128 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 30 | 125 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 31 | 132 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.