Jason Harper 5000m row
5,000
Meters
28:56.2
Time
2:53.6
Pace
253
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 119 |
November 19, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 5,000 | 2:53.6 | 67 | 530 | 28 | 118 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 28 | 111 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 28 | 119 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 28 | 122 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 28 | 121 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 550 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.