Jason Harper 5000m row
5,000
Meters
25:03.6
Time
2:30.3
Pace
271
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 120 |
November 20, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,000 | 2:30.3 | 103 | 654 | 30 | 127 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 30 | 119 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 30 | 123 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 30 | 128 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 31 | 125 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 29 | 140 |
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Workout Graph
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