Jason Harper 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
281
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 119 |
November 21, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 30 | 139 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 30 | 127 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 31 | 132 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 30 | 142 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 31 | 145 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 31 | 150 |
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Workout Graph
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